This hands-on workshop combines proven stress management techniques with practical lifestyle strategies you can start using immediately. You’ll learn essential breathing exercises, progressive muscle relaxation, and mindfulness practices tailored to real-life situations. Our experienced practitioners will guide you through understanding your stress triggers and developing personalized coping mechanisms. You’ll leave with a toolkit of techniques to help you navigate life’s challenges with greater confidence and peace of mind.
Stress Management
Discover powerful techniques to manage everyday stress in our supportive, practical workshop. Whether you’re dealing with work pressures, family responsibilities, or personal challenges, this session will equip you with effective tools to maintain calm and build resilience in your daily life.
Other Upcoming Workshops
Our diverse range of workshops offers practical skills and knowledge to support your wellbeing goals. Each session is thoughtfully designed to provide valuable insights and hands-on experience in a friendly, supportive environment. Explore our upcoming workshops below and take the next step in your wellness journey with Evolution Health & Wellness.
Latest From Evolution Health
Discover stories of healing, upcoming wellness events, and ways we're making health accessible in Wisbech.
Spring Craft Fair...
On March 23rd we will be hosting our first craft fair. We hope that many of you will come and…
Written By Kate Litchfield 
Evolve Circle...
There is a new mens group being run by the social prescribers, so we have decided to discontinue our group…
Written By Kate Litchfield 
Robs Bingo fundraising event...
On the 9th March Robs bingo is holding a session to help raise money for the centre. It is held…
Written By Kate Litchfield