We have a mixture of different options available for you, to help with any issues you have and want to address

Hypnotherapy

Hypnosis allows you to be more open to suggestions about making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviours.

Person centred counselling

The main ideas of person-centered counselling include focusing on the client’s feelings and experiences. It’s a non-directive method that encourages personal growth. It’s based on the idea that clients know best about their lives, and the therapist helps them on their journey.

Personal coaching

Do you find it hard to follow through on things you want to achieve? would you benefit from someone to help you plan a way forward, help with goal setting. If yes personal coaching could be a good way forward for you.

EFT – emotional freedom technique

 

mindfulness and meditation 

(These are group sessions and to book this it is under group sessions rather than therapies)

Mindfulness therapy teaches you how to be present in the moment without judgment. It’s a blend of ancient meditation practices and modern psychological techniques that help you develop greater awareness of your thoughts, feelings, and body sensations. Our approach makes these powerful techniques accessible and relevant to everyday life.

If you’re seeking a way to reduce stress, manage anxiety, improve focus, or find more peace in daily life, then one of these therapies would be ideal for you. It’s particularly beneficial for those feeling overwhelmed by racing thoughts, struggling with work pressure, dealing with emotional challenges, or simply wanting to develop a clearer, calmer mind.

• Clarify your goals and vision
• Develop actionable strategies for success
• Build resilience and confidence
• Navigate life transitions
• Enhance decision-making skills
• Create sustainable positive changes

Depending on the therapy you chose will depend on what you will expect. All our therapist are caring individuals who truly want to help others to move forward with their lives

Begin your mindfulness journey with our experienced practitioners. Sessions last 60 minutes, offering both instruction and practice time. Whether you’re new to these therapies or looking to deepen your experience, book your session today and take the first step toward a more mindful life.