I’m Helen Waddington, The IBS Recovery Expert, Nutrition Consultant and Food Intolerance Testing Practitioner.

I used to have IBS. There, I said it! I was born with a sluggish bowel and had always struggled with terrible stomach pain, all through primary and high school, and living in London in the 90’s was finally the catalyst for me to sort out my gut health!

I travelled the world looking for answers; attending a variety of fasting, detoxing, juice cleansing, vegan cooking and yoga retreats in order to try and tame my unpredictable bowels. I also had food intolerance testing done, embraced colonic hydrotherapy treatments, tried many, many different alternative medicine therapies, took up yoga and mindfulness techniques and tried every diet under the sun. All with differing results.

However, when I used food in the right way and saw it as healing medicine, rather than a (literal) thorn in my side – everything changed.

My journey to great gut health took around 15 years or personal study, research, trial and error – and tens of thousands of pounds. Now, I trust my gut 100%, I very, very rarely have an IBS flare-up and never without knowing precisely why it occurred. I control my gut, not the other way around. And that is a very happy place to be!

With the knowledge I had gained over the years and understanding the lack of real help out there, I decided it was my duty to serve and help other people who were struggling with the same journey as I had done. So, back in 2015, I qualified in Nutrition and Food Intolerance Testing and set up my business, “Glorious Food, Food, is Glorious”

Food can harm you. Food can heal you.

I have since rebranded as myself ‘Helen Waddington’ as I offer so much more than Nutritional Advice, and have a wider range of courses and programs available to suit every health problem within the body.

I offer a completely Free Assessment Call if you would like to get more information on how I may be able to help you or your family members. In order to book this, please phone me on 07555 052769, or email me at [email protected].

I also run Zen Belly women’s wellness retreats, for women who want to try something new, and want some hands on experience of how eating well can make such a huge difference to how you feel emotionally and physically. With lots of other goodies and benefits in store at each of our retreats, including; Private Chef, Yoga, Inner Strength Workshop, Nature Walks, Wild Swimming (for the brave) and a Letting Go ceremony to close the weekend. Get in touch with me for more information at [email protected].