Our sessions blend flowing movements with focused breathing, allowing you to build strength and flexibility while cultivating inner calm. Each class explores essential Tai Chi principles, from grounding stances to energy flow concepts. You’ll develop better balance, reduce stress, and enhance overall well-being through gentle yet powerful movements. Our experienced instructor guides you through each form with careful attention, making Tai Chi’s benefits accessible to practitioners of all ages and physical abilities.
Tai Chi
Discover balance and vitality through our traditional Tai Chi classes. Whether you’re taking your first steps into movement meditation or expanding your existing practice, our classes offer a welcoming environment to explore this ancient art of mindful movement.
Other Group Sessions
Every group at Evolution Health & Wellness offers a unique space for connection, understanding, and shared experience. Whether you're seeking mindful practice, peer support, or social connection, our diverse range of groups welcomes you. Take a look at our other sessions below and find the perfect space to belong, share, and grow together.
