Our sessions combine gentle guidance with periods of silence, allowing you to develop your practice at your own pace. Each week explores different meditation approaches, from breath awareness to loving-kindness practices. You’ll learn practical techniques to manage stress, improve focus, and cultivate inner peace. Our experienced facilitator provides clear instruction and support, making meditation accessible and meaningful for everyone, regardless of experience level.
Meditation
Find your calm in our guided meditation sessions, designed to help you develop a sustainable meditation practice. Whether you’re new to meditation or looking to deepen your existing practice, these sessions provide a supportive space to explore various meditation techniques.
Other Group Sessions
Every group at Evolution Health & Wellness offers a unique space for connection, understanding, and shared experience. Whether you're seeking mindful practice, peer support, or social connection, our diverse range of groups welcomes you. Take a look at our other sessions below and find the perfect space to belong, share, and grow together.
