31 Algores Way, Wisbech, Cambridgeshire, PE13 2TQ
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Drumming Circle and Breathwork

Drumming and breathwork circle

Come and join us at the evolution health and wellbeing centre for a transformative experience, where the ancient practices of drumming and breathwork are combined to create profound healing and inner balance.

What to expect

Drumming – Through the rhythmic beat of the drum, you will be guided to tap into the primal power of sound and vibration. No experience is necessary – weather you are familiar with drumming or a first timer, this circle welcomes everyone. Feel the collective energy as we create a heart centred rhythm, connecting to each other and to something deeper within ourselves.

Benefits of drumming

Stress relief – Drumming helps reduce stress by promoting relaxation and calming the mind, repetitive rhythms can bring about a meditative state, quieting mental chatter and grounding your energy.

Connection to your inner self – the vibration of the drumbeat resonates through your body, helping you feel more present and connected with yourself. It taps into your own inner rhythm, allowing you to explore your own creative energy.

Community bonding – Drumming in a circle fosters a sense of unity and connection with others. The shared experience of creating rhythm together strengthens bonds and cultivates a sense of belonging.

Enhanced creativity and focus – Drumming engages both hemispheres of the brain, leading to improved concentration, problem solving and creative thinking. It’s a great way to access your intuition and break through creative blocks.

  • Breathwork – During the drumming we will connect to our breath and learn how to use it to our advantage, we will also transition to a guided breathwork journey which will be laying down, you can be seated for this part of the circle. Conscious breathwork techniques will help you release tension, process emotions, and invite a state of deep relaxation. The breath is a powerful tool to move energy, clear blockages, and reconnect with your inner peace and clarity.

    Benefits of Breathwork

    Emotional healing – Breathwork helps to release stored emotions, allowing you to process and clear your own energy and blockages that may have been stored by the body for years. It can be a powerful tool for healing and finding balance in life.

    Stress reduction and anxiety relief – conscious breathing techniques activate the parasympathetic nervous system, which helps to calm the body, reduce anxiety, and promote a sense of peace and relaxation.

    Increased energy and flow – By intentionally focusing on your breath, you can increase oxygen flow to your cells, boosting your energy levels and revitalizing your body, this can help to clear physical and mental fatigue.

    Enhanced self-awareness – Breathwork encourages mindfulness and present moment awareness. It helps you to reconnect to your body and soul, increasing clarity, intuition and insight into your thoughts, emotions and patterns.

    Spiritual connection – this type of breathwork can facilitate a deep connection with your spiritual essence. As you focus on your breath, you may experience moments of transcendence, inner peace, or a heightened sense of connection to the universe.

     

    This circle is open to everyone, weather you are experienced in these practices or simply curious to try something new. Drums and instruments will be provided, or feel free to bring your own if you have one. Come with an open mind and heart, and leave feeling rejuvenated, grounded and connected.

Other Group Sessions

Every group at Evolution Health & Wellness offers a unique space for connection, understanding, and shared experience. Whether you're seeking mindful practice, peer support, or social connection, our diverse range of groups welcomes you. Take a look at our other sessions below and find the perfect space to belong, share, and grow together.